Tina
Personal Trainer Bio: Tina Comeaux
Goal as a Trainer:
Tina enjoys helping clients set & reach realistic goals using simple tools and highly motivating workouts that provide lifelong benefits. Getting stronger, fitter and healthier is a necessary part of living well.
Area of Expertise:
Fitness programs developed to meet client’s personal health and fitness goals with basic nutritional guidance.
Core Stability, BOSU Balance, Kettelbells, Free Weights, Circuit, Interval, Boot Camp, Total Body Cardio Kickboxing
Experience:
Tina has worked with male and females of all ages from teens to senior adults. With 25 years of professional experience as a nationally certified Group Fitness Instructor and 15+ years as a Certified Personal Trainer and Group Fitness Director she continues to broaden her education with fitness workshops and home studies provided by well respected fitness associations.
Certifications:
Certified Personal Trainer-American Sports & Fitness Association- ASFA
Advanced Personal Trainers Certification-(AFAA)-Aerobics & Fitness Association of America
National Personal Trainer Certification-(ISCA)-International Sports Conditioning Association
National Group Fitness Certification (AFAA), Kickboxing Certification-(ISCA)
Resistance Training Certification-(AFAA), Fit For Life Prenatal Aerobics Certification
Water Aerobics& Life Guard Certification-(Star Guard) & (AFAA)
Silver Sneakers Senior Fitness Certification, Level I, II & III
CPR- American Red Cross
Step Aerobics Level I & II Certifications –AFAA
Slide Board Certification- Reebok University
Prenatal Fitness Certification Presented by Fit- For-Life at North East GA Medical Center
Aqua Certification renewal Interactive Fitness Trainers of America-IFTA
Workshops/Seminars & Continuing Education:
International Fitness Professionals Association Tai Chi Workshop Home Study by Grand Master Dennis Kelly
Muscle Definition, Yoga, Toning, Low Impact Aerobics, Weight Lifting, Strength Training, Anatomy,
Upper Body Strength Training for Personal Trainers, Corrective Exercises for Back Pain &
Functional Abdominal Progression (Workshop presented by Egoscue University),
Bosu + Stability Ball Training, Kettlebell Concepts by IDEA, Movement for Older Adults- Tendons, Ligament & Cartilage
Champion Eating Plan+ Winning at Losing Weight Management seminar by Scott Josephson, MS, RD, Program Design
1210 Thompson Bridge Rd.
Gainesville, GA 30501
PHONE: 770-535-2985
FAX: 770-535-2966
Map and Directions
